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Get Over Shit and BE Happy: July 3, 2021
Let's Get Started
Welcome to the Course!
Get the Most Out of the Course
Introduction: Radical Honesty is an Awareness Practice (4:51)
Course Forum
General Forum: Questions and Buddy Groups
Module 1: Pretending
Grab Your Course Bonuses!
Module 1 Forum: Share comments and questions HERE
Part 1: WATCH: Living in a World of Pretense (2:50)
Part 2: DO: Sometimes I Pretend (7:50)
Part 3: WATCH: You Are the Creator (3:50)
Part 4: WATCH: Overcoming Our Pretenses (5:30)
Part 5: WATCH: Objections to Being Radically Honest (9:57)
Part 6: WATCH: Life Is Too Short to Waste Time Pretending (3:27)
Part 7: WATCH: Revealing Our Pretenses (2:14)
WEEKLY PRACTICE
LIVE VIDEO CALL RECORDING & SLIDES
Module 2: Noticing & Imagining
30 Second Survey
Module 2 Forum: Share comments and questions HERE
Part 1: WATCH: Noticing and Imagining (3:19)
Part 2: DO: I Notice / I Imagine (16:29)
Part 3: WATCH: Refining Your Noticing and Imagining (5:46)
Part 4: WATCH: The Awareness Continuum (3:04)
Part 5: WATCH: Noticing and Imagining in Relationships (11:22)
QUIZ: Noticing or Imagining?
WEEKLY PRACTICE
LIVE VIDEO CALL RECORDING & SLIDES
Module 3: Meditation & Relaxation
Module 3 Forum: Share comments and questions HERE
Part 1: WATCH: Introduction to Meditation & Relaxation (4:44)
Part 2: DO: Slowpoke Yoga (11:32)
Part 3: DO: Autogenic Relaxation (22:07)
Part 4: WATCH: De-stressing Yourself with Meditation (2:29)
Part 5: BONUS: Two Dimensions of Meditation (11:13)
Part 6: BONUS: Insight Meditation (20:50)
QUIZ - Yoga & Meditation
WEEKLY PRACTICE
LIVE VIDEO CALL RECORDING & SLIDES
Module 4: Shoulds & Top Dog/Bottom Dog
Module 4 Forum: Share comments and questions HERE
Part 1: WATCH: Taking Charge of Your Awareness (11:05)
Part 2: DO: Shoulds and Your Internal Judge (5:21)
Part 3: WATCH: The Top Dog/ Bottom Dog Dynamic (12:49)
Part 4: WATCH: Top Dog/Bottom Dog in Relationships (5:04)
Part 5: WATCH: The 3 Verbal Taboos (9:27)
Part 6: WATCH: Connecting the Dots (6:14)
QUIZ: Top Dog/Bottom Dog
WEEKLY PRACTICE
LIVE VIDEO CALL RECORDING
Module 5: Resentments & Appreciations
Module 5 Forum: Share comments and questions HERE
Part 1: From Resentment to Forgiveness (3:16)
Part 2: How to Get Over Shit and BE Happy (13:44)
Part 3: A Deeper Look at Getting Over Shit (30:39)
Part 4: Why Get Over Appreciations? (8:17)
Part 5: 10 Tips for Getting Over Shit (5:08)
Part 6: Taking It Out into the World (15:58)
QUIZ: Is this a Direct Expression of Resentment?
WEEKLY PRACTICE
LIVE VIDEO CALL RECORDING & COURSE RECAP
Module 6: Experienced Experience & Forgiveness
Module 6 Forum: Share comments and questions HERE
Part 1: WATCH: Do-Be-Do-Be-Do! (4:12)
Part 2: WATCH: The Experienced Experience Chart (14:12)
Part 3: WATCH: Moralism (1:39)
Part 4: WATCH: Completion & Forgiveness (7:55)
Part 5: WATCH: The Sufi Levels of Consciousness (9:13)
Part 6: WATCH: Connecting the Dots (Course Recap) (8:15)
Part 7: WATCH: Farewell from Brad & Taber (1:33)
WEEKLY PRACTICE
LIVE VIDEO CALL RECORDING
Next Steps: Continuing the Practice of Radical Honesty
COURSE SURVEY
Part 3: WATCH: The Top Dog/ Bottom Dog Dynamic
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